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However, certain foods, herbs, and supplements can help support strong kidneys. Take prescription and nonprescription drugs only when needed and only in recommended doses.

Unfortunately, these medications are also addictive — and may encourage patients to simply trade one addiction for another. They are still widely used to treat withdrawal from methamphetamine and cocaine, however, simply because there are few other medical options. “Your body is detoxing on its own all the time, every day,” she says at a cleansing-foods event that drew at least 20 people. If so, you might be a good candidate for a detox — a cleansing of the mind and body that starts with healthy, plant-based eating, Elson Haas, author of the “Detox Diet,” says.

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